A sifty pre-ride of the Super-D course of the Tour the Whaka in Rotorua.
Love Rotovegas trails :)
http://vimeo.com/34979742
Video filmed and edited by Ash
Tuesday, January 17, 2012
Monday, January 9, 2012
2012
To start the week and the New Year, Ash cashed in his Ohakune Holiday house voucher (that he won from the Karioi Classic) and organised a group of us to do the Tongariro Crossing. After the rain and thunder storms on New years day, the weather did a 180 and put on it's Sunday best for the day of the walk. We were very spoilt with lovely accommodation, good company and one of NZ's best day walks. A few of us decided that we might as well climb Mount Ngauruhoe (2,291 meters) and spent the next hour scrambling up the mountain face to the top. The whole tramp took us 7.30hours, well worth it!
Hill Climb
The hill climb was a short and sharp 265 ish meter climb over 3.25km. I reached the top in 18min which put me in 3rd place overall (women). Seems my hill climbing has come a long way over the winter thanks to Auckland hills and John's training program. From the hill climb we headed on over to the start of the Super D
Super D
The course made it's way down Split ends, Pondy DH, Pondy New and finishing at the bottom of Roller coaster. The course itself was very pedally with some good pinches of climbing in. I wanted the win and knowing a was up against locals that could ride the course with their eyes shut, I knew I had to pull something special out of the box. I started out good, loving my 29er and trying to carry as much speed as I could. Things were going great until I mistook a water run-off for the track. I made the wrong turn and crashed through the bush for several meters, coming to an abrupt stop just in front of a particularly large log. Cursing myself I jumped off my bike and carried it back to the track, well aware I was loosing precious time I took off again. I spent the rest of the race stressed out that I had blown it and utilized the adrenaline to pedal harder and corner faster. In the end I still managed to win the Super D by a VERY narrow margin of 1sec with Nic Leary as runner up.
Time Trial
The time trial was the final race on Saturday, like the Hill climb and Super D we were released at 1min intervals in a random order. The TT was raced on Old Chevy- a twisty pinchy track with little time to rest. I felt great, standing up and powering up the climbs and riding well on the bike. The only thing that let me down was my lack of local knowledge, missing all the 'hot lines', running off the track a couple of times, and over braking on corners. Still it was a blast! I finished 2nd women Overall for the time trial, putting me in 2nd place for day one.
Cross Country
The big finale, with Katie O'Neill leading the women's field by 1min and Nic Leary 1min behind me in total time, it was going to be close. The rain had held off on Saturday, but by Sunday the weather had turned for the worst. It had rained heavily throughout the night which formed numerous puddles of all shapes and sizes.
I had good start along the road but once I hit the single track everybody was held up in a long train of people. Unable to pass I sat in conserving energy until an opportunity to pass came. Finally at the bottom of Dragons tail I got through and was off again feeling good. The rest of the tracks were slippery and fast which I rode very loosely and loving every bit of it. Again I struggled by not knowing Rotorua tracks and ended up riding off the track and taking not so ideal lines which began to exhaust me. Despite this it was still heaps of fun, I was particularly enjoying splashing through the puddles, at first unsure of the deepness until it was too late. Everyone seemed to be having a good time, and I enjoyed seeing Ash around the XC course giving me time splits and encouragement. I came 2nd Women in the XC race which meant 2nd in the tour, with Katie O'Neill winning the race and overall tour.
Men:
1st: Carl Jones
2nd: Dirk Peters
3rd: Mikey Northcott
Women:
1st: Katie O'Neill
2nd: Raewyn Morrison
3rd: Nic Leary
| Mount Ngauruhoe |
| Ash and I at the top |
For the next couple of days after the Tongariro Crossing my legs were wasted and hurt from DOMS (delayed onset of muscle soreness) having not done much prior walking or running. Luckily it all cleared up just in time for the Tour de Whaka, and with some better tires that Kris Snow (Cycle Obsession) kindly lent me I was all set for the race..
The hill climb was a short and sharp 265 ish meter climb over 3.25km. I reached the top in 18min which put me in 3rd place overall (women). Seems my hill climbing has come a long way over the winter thanks to Auckland hills and John's training program. From the hill climb we headed on over to the start of the Super D
![]() |
| Photo by Simon Blanchett |
Super D
The course made it's way down Split ends, Pondy DH, Pondy New and finishing at the bottom of Roller coaster. The course itself was very pedally with some good pinches of climbing in. I wanted the win and knowing a was up against locals that could ride the course with their eyes shut, I knew I had to pull something special out of the box. I started out good, loving my 29er and trying to carry as much speed as I could. Things were going great until I mistook a water run-off for the track. I made the wrong turn and crashed through the bush for several meters, coming to an abrupt stop just in front of a particularly large log. Cursing myself I jumped off my bike and carried it back to the track, well aware I was loosing precious time I took off again. I spent the rest of the race stressed out that I had blown it and utilized the adrenaline to pedal harder and corner faster. In the end I still managed to win the Super D by a VERY narrow margin of 1sec with Nic Leary as runner up.
![]() |
| Photo from Simon Blanchett |
Time Trial
The time trial was the final race on Saturday, like the Hill climb and Super D we were released at 1min intervals in a random order. The TT was raced on Old Chevy- a twisty pinchy track with little time to rest. I felt great, standing up and powering up the climbs and riding well on the bike. The only thing that let me down was my lack of local knowledge, missing all the 'hot lines', running off the track a couple of times, and over braking on corners. Still it was a blast! I finished 2nd women Overall for the time trial, putting me in 2nd place for day one.
Cross Country
The big finale, with Katie O'Neill leading the women's field by 1min and Nic Leary 1min behind me in total time, it was going to be close. The rain had held off on Saturday, but by Sunday the weather had turned for the worst. It had rained heavily throughout the night which formed numerous puddles of all shapes and sizes.
I had good start along the road but once I hit the single track everybody was held up in a long train of people. Unable to pass I sat in conserving energy until an opportunity to pass came. Finally at the bottom of Dragons tail I got through and was off again feeling good. The rest of the tracks were slippery and fast which I rode very loosely and loving every bit of it. Again I struggled by not knowing Rotorua tracks and ended up riding off the track and taking not so ideal lines which began to exhaust me. Despite this it was still heaps of fun, I was particularly enjoying splashing through the puddles, at first unsure of the deepness until it was too late. Everyone seemed to be having a good time, and I enjoyed seeing Ash around the XC course giving me time splits and encouragement. I came 2nd Women in the XC race which meant 2nd in the tour, with Katie O'Neill winning the race and overall tour.
Men:
1st: Carl Jones
2nd: Dirk Peters
3rd: Mikey Northcott
Women:
1st: Katie O'Neill
2nd: Raewyn Morrison
3rd: Nic Leary
Friday, December 30, 2011
New Video
Ash has made a little video clip from our ride heading down North Face at Makara Peak, Wellington. At this stage we are planning on doing more riding videos featuring either of our Gluteus maximus on various trails and race courses as we head around the country chasing the National series.
Follow the link to the video :)
Thursday, December 15, 2011
Mid-North Island Cup Final: Rotorua
The last race of the year and what a way to end it, a road trip to Rotorua to race the final Mid-North Island Cup. Nothing beats a road trip with good mates and mountain bikes on a summer weekend. The hype of this race was the incorporation of the newly developed rock garden, that was made for the Oceania Championships this coming March. The rock garden was the biggest topic of conversation that weekend, especially the day before the race - to ride it or not to ride it…
The McDowell family kindly let us stay last minute at their house when our original accommodation fell through. Sunday morning we got up, I had my usual muesli and coffee for breakfast, then we were off to the course. The race came around quickly and before I knew it we were all lined up on the start line.
I started reasonably well sticking with Katie and Samara up Nursery road and into the single track. After momentarily weaving in and out of trees we joined onto a 4WD track that began to climb gradually. My legs were feeling pretty good so decided to go with it. I picked up the pace and made my way into second place. At the end of the first lap I psyched myself out about the rock garden, and resorted to the nana line. On the way back up Nursery road, my awesome coach, John Lee, relayed me the times of my competitors and strongly advised me to do the rocks in order to gain time. It was the confidence boost I needed, so with a whole lap of psyching myself up I approached the top of the rock garden. Lots of spectators and supporters had gathered around to watch the riders navigate the way through the rocks. I felt their eyes and heard the silence as I directed myself towards the slope. I slowed my breathing down and while keeping my eyes fixed on the desired line I rolled on down, bouncing over rock after rock, then over the log into the berms and finally over the jump at the bottom. Both wheels meet the ground safely signifying that I had made it and was at the bottom, ready for the next lap.
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| Photo by Nigel Blanchard (Endura) |
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| Photo by Stephen Hough |
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| Photo by Hamish Dodd Sneaky line on the last lap after someone had removed a log |
The rest of the race was much the same, I was lucky to have help from Scott Green who kindly handed me a couple of bottles. After the fourth lap I had still maintained my position, and finished up 2nd woman behind Katie O’Neill.
Thanks Ash, Emma, Miles and Tom for the awesome weekend!!!!!! Especially Tom Bradshaw who drove us, organised our accommodation, and for his wonderful sense of humor during the trip.
Monday, November 28, 2011
Huka XL Challenge
Saturday 26th November held the annual Lake Taupo Cycle Challenge around the lake, and the equivalent Huka Challenge for the mountain bikers. The event attracts New Zealand’s top riders with the promise of a good hard race with stiff competition and prize money.
I awoke early to another cold Taupo morning and headed out to the event centre to make the 7am start. The wind had picked up overnight and was blowing a gale. The race began with us climbing up Tongariro Street and then heading into single track, making our way towards Craters of the Moon MTB Park. Once at Craters we could hear the echo of creaks and cracks throughout the forest as the wind continuously struck the battered trees. Pine cones and branches were falling left, right and centre and I even witnessed two fully mature pine trees crash to the ground blocking the track ahead. It was dangerous, and the decision was made by the organizers to cancel the race at the 30km mark and to get everyone out of the forest before more people were hurt.
At the time the race was stopped I was having a good race and had made my way into 5th place. Top 5 of the women usually receive prize money so was a bit gutted they did not note the positions after first place. Though big congratulations to Mikey Northcott and Karen Hanlen who were the men’s and women’s winners, well ahead of the rest of the field at the time.
Once out of the forest, riders had the option to ride the last bit of the course outside of the forest, up to Aratiatia dam then through Spa Park to the finish. Obviously most riders did this, having a leisurely social ride with friends. In the end we still rode 55km (of the original 80km) and were still able to cross the finish line even though the places did not count. It was a good day, and least I know I continue to get faster with the help of John Lee, despite the tough university year I had. It was also a great opportunity to catch up with friends and see some of Taupo’s iconic landmarks.
My legendary Dad completed the Extreme Track Enduro for the second time, which consisted of two laps around the lake (320km) mostly into a headwind wind and with a sore knee. Go Dad!
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| Andrew Morrison on is second lap around the lake |
Tuesday, November 22, 2011
Auckland Championships
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| New look (Kit and Bike) |
Last Saturday Ash and I drove up to Auckland for the final round of the Auckland Mountain Bike Champs held in Riverhead. I was leading woman in the series, with three wins at the previous rounds in Woodhill, Hunua and Slater Road. Kindly, the Retief family generously let us stay Saturday night so we would be prepared to race on Sunday.
Sunday morning arrived and we set out to the track, I was feeling a little nervous about the course. We were to do three 11km laps of a very challenging and technical course which included a 41% rutted and slippery climb, tight rooted single track, and a steep knarly downhill with jumps and drops.
I started out conservatively as I knew it was going to be a tough day on the bike. The first lap I was riding like a muppet, not use to the vast number of exposed roots which made for a harsh bumpy ride. This initially lead to me to making poor line choices with a disorganized gear selection and a few crashes. As the race progressed, I began to recognize sections of the track and became more confident, faster, and started to really enjoy it. Riverhead is such an amazing place to ride, it really challenges the rider's skills to cope with ungroomed, 'true' mountain biking tracks, never short of ruts, roots and mud. I finished first women out of 3. The small number of women is a shame, but luckily the race format allowed everybody to start together so I was able to be competitive against the age-group men and push myself.
Thanks to Ash, the Retiefs, Nigel from Endura, Auckland MTB Club for the support at the race series. With 4/4 wins in the series means I am now the 2011 Auckland MTB Champ. Congratulations to Tom Reynolds who took out the men's title, and Matt Andrew who won the Single Speed class.
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| Men and Woman's Auckland MTB Champs |
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| 1st Raewyn Morrison, 2nd Renee Wilson, 3rd Naomi Wright |
Thursday, November 17, 2011
Cycle Obsession
Ash and I have officially moved out of Auckland (for good) and are currently residing in Tauranga for the short term.
On a different note, I have joined my partner in crime and racing (minus the crime part), Ash Hough, and now officially riding for Cycle Obsession, located in Mount Maunganui.
Last Monday we decide to compete in the Monday night race up at the Summerhill mountain bike trails. Ash and I rode out to the track, only to arrive late and found that the race had already started. With a 3min handicap we set out, busting our guts to catch up and gain positions. After the tough hour I had made my way into 1st position, leading the women, and ash made it to 4th, 1min behind first place (Kris Snow). Looking forward to the next one :)
For 2012- my final year as a physiotherapy student -I have been allocated to Rotorua to complete 1000 hours of clinical placement. Understandably, I'm very excited to be moving to Rotorua (the heart of mountain biking heaven), making training easier and as a bonus I will be closer to my coach, John Lee.
Unfortunately by moving out of Auckland I have had to leave 239 Bike, located in Pukekohe. Will and the team at 239 have been a huge help and support throughout my time in Auckland so it will be sad to leave. If you ever have a chance, I highly recommend you make time to visit the store, I guarantee you will not be disappointed. It's a massive shop, containing a wide range of top-end product and bikes with fantastic service. http://www.239bike.com/On a different note, I have joined my partner in crime and racing (minus the crime part), Ash Hough, and now officially riding for Cycle Obsession, located in Mount Maunganui.
Owned by Kris Snow, Cycle Obsession is a passionate bike shop that is at the heart of the mountain bike scene in Tauranga. I am very excited to be part of Cycle Obsession as they provide a positive image and support for local events and athletes in the Bay of Plenty. You can follow them on facebook at http://www.facebook.com/CycleObsession?ref=ts
Recent races:
Last Monday we decide to compete in the Monday night race up at the Summerhill mountain bike trails. Ash and I rode out to the track, only to arrive late and found that the race had already started. With a 3min handicap we set out, busting our guts to catch up and gain positions. After the tough hour I had made my way into 1st position, leading the women, and ash made it to 4th, 1min behind first place (Kris Snow). Looking forward to the next one :)
For the last few months I have been competing in the Endura Auckland XC MTB Championship Series. So far I have won every race although unfortunately competition has been a little slim for round 2 and 3, which just means I have been racing against the guys. Ash and I will be travelling up this weekend to compete in the final round at Riverhead, and then Taupo the following weekend for the XL Huka Challenge.
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